Power To The People is probably Pavel's best known book, and for good reason.
Inside he explains how to get incredibly strong using only 2 exercises - the deadlift and a press move, of which you get various choices.
Not only does Pavel go into detail about the correct form for these moves, but he also explains advanced techniques to propel your strength sky high.
An example of one of these advanced techniques is the difference generating maximum tension can make. In a matter of minutes you could be lifting much more than your current personal best!
Pavel also highlights the importance of cycling your workout intensity and gives clear and simple examples you can follow. Forget about training with full intensity every day - learn the secrets of periodization and you will get stronger faster!
Power To The People Workout:
Train 2 exercises for 20 minutes, 2-5 times per week using a barbell.
Simple as that!
You can get the book here - Power To The People
