Kettlebell Simple & Sinister by Pavel Tsatsouline

The world famous kettlebell book Enter The Kettlebell has finally been updated by Pavel...

Introducing Kettlebell: Simple & Sinister:

Inside Pavel Tsatsouline has simplified his Enter The Kettlebell routine down to it's most simplest possible form, with guidelines on how to progress and when to change up to the next size of kettlebell.

He has also refined his teaching of the kettlebell swing and Turkish get-up, making both of them easier and quicker to learn the correct form.

Even if you have been using kettlebells for a while you will still gain lots of tips from this book.

If you are ready to try kettlebells for the first time then this book is all you need - possibly for years!

The book is available in softback, Kindle and audio edition (read by Pavel himself) from Amazon:

Kettlebell - Simple & Sinister

Power To The People

Power To The People is probably Pavel's best known book, and for good reason.

Inside he explains how to get incredibly strong using only 2 exercises - the deadlift and a press move, of which you get various choices.

Not only does Pavel go into detail about the correct form for these moves, but he also explains advanced techniques to propel your strength sky high.

An example of one of these advanced techniques is the difference generating maximum tension can make. In a matter of minutes you could be lifting much more than your current personal best!

Pavel also highlights the importance of cycling your workout intensity and gives clear and simple examples you can follow. Forget about training with full intensity every day - learn the secrets of periodization and you will get stronger faster!

Power To The People Workout:

Train 2 exercises for 20 minutes, 2-5 times per week using a barbell.

Simple as that!

You can get the book here - Power To The People